Birth Story Reflection


Each woman’s Birth Story is her very own. A sacred, transformative, unknown journey she now carries inside her body, mind and soul everyday.

Every Birth Story is different.

Some heal, some don’t. Some are traumatic, some are not. Some are destined to end with the embrace of mother and child. Some are not.

Let’s come together as women and share our stories.


Once a month at ohmMother Yoga we will hold space for women to experience a sense of community and share their unique birth experience.

  • We will honor and celebrate all types of birth because all birth is sacred.

  • We will not judge any woman for her choices because we believe in a women’s right to govern her own body.

  • We will honor the feelings each woman holds with her birth, without trying to make her feel differently.

  • We will hear the words of every woman and vow to never share another woman’s story as it is not our story to tell.

Whether you’ve never had the opportunity to share your story, or would like to experience a sense of community as you share your story one more time - we invite you to join us on Friday October 19th at 7:00 PM. The cost for this meeting is $10 and pre-registration is required below.

Thank you for your support, we look forward to seeing you at the studio soon.


** Please Note **

This meeting is not a form of therapy and is not facilitated by a mental health specialist. If you are experiencing birth trauma, anxiety, depression, PTSD, struggling with substance abuse or harmful thoughts we strongly advise and encourage you to speak to a mental health professional today.

We have resources of local therapists, support groups and centers dedicated to helping women. Please email me (Liz) at studio@ohmMotherYoga.com if you need these resources before our Birth Story Reflection meeting and I will respond ASAP to connect you with someone who can help you.

You are not alone.