Class Descriptions

Scroll down to read about all the different class, workshop and support group meetings offered at ohmMother Yoga.

Are you new to our studio? We invite you to try your first class for free!

Are you already attending classes? We invite you to bring a friend to class for free as well!

Click "Keep Reading" to learn more about each specific class. Contact us with any questions.

 

Prenatal Yoga

At ohmMother Yoga you will learn poses to relieve the stresses brought on by carrying a child. Your mind, body and soul will benefit from every practice. You will gain strength and flexibility, not just physically but mentally as well. Whatever your labor experience looks like, your yoga practice will help prepare you for childbirth. You will learn breathing techniques, labor positions and mindfulness practices to help during labor, childbirth and even those first weeks as a new mom.

You’ll soon realize that ohmMother Prenatal isn’t just yoga - it’s a community. At every class you will have the opportunity to share your pregnancy's progress, how you are feeling emotionally and physically, and to connect with women going through the same experience is you. Keep Reading...


baby yoga

Baby Yoga

ohmMother Yoga's Baby Yoga class is for babies aged 3 weeks to almost crawling with a care giver. 

Baby Yoga is the perfect way to connect and bond with your beautiful new baby. 

Not only will you get to engage your baby in a fun environment, you will learn poses to calm and soothe your child. You will also learn techniques to help aid your baby's digestion and encourage falling asleep. Keep Reading...


toddler yoga

Tot Yoga

ohmMother Yoga's Tot Yoga classes are broken up into two different age ranges, keep reading to learn more.

Tot Yoga is a new fun way to engage and be present with your child! 

Though your child may not perfectly practice the poses during class, you will notice they will remember the poses at home. By the third or forth class you will see your toddler participating and going through the yoga practice with ease. Your little yogi will love showing off to you as you call out different poses.  Keep Reading...


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Kids Yoga

ohmMother Yoga's Kids Yoga classes are broken up into two different age ranges, keep reading to learn more. 

If you want your child to participate in a fun, active but non competitive class with their peers, Kids Yoga is what you're looking for. 

Kids Yoga uses stretching, games, songs and traditional yoga poses to practice focus and flexibility. We also begin to introduce the concept of breath, and teach ways to use the breath to calm down. Keeping Reading...


Mother + Baby Yoga

Do you and your baby need to get out of the house? Are you ready to start exercising again after being pregnant? ohmMother Yoga's Mother + Baby Yoga class is perfect for you.

Mother + Baby Yoga is a yoga practice for women who would like to bring their non-mobile baby to class with them. The practice is focused on the woman, with baby being incorporated into some of the poses. Keep Reading...

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family yoga

Family Yoga

ohmMother Yoga's Family Yoga is for siblings ages 0-5 with a caregiver

Life may get a little complicated as your family starts to grow, but yoga doesn't have to! 

Family Yoga gives you the opportunity to bring all your children to yoga for a fun, creative way to connect and bond. The class is a blend of all our child yoga classes to offer yoga poses, games and songs for all ages. Keep Reading...


Workshops

ohmMother Yoga offers a variety of different workshops specifically tailored for our community. 

Click Here to read about the upcoming and past workshops held at the studio.

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support groups

Support Groups

ohmMother Yoga is grateful to have multiple support groups hold their monthly meetings at our studio.

Click Here to learn more about each individual group.

Interested in having your support group meet at ohmMother Yoga? Contact Us!