Postpartum Core Rehab
So you've had a baby and you are ready to start exercising again, but you don't know where to start. You owe it to yourself to learn how to help your body heal and recover from your pregnancy, and the Postpartum Core Rehab class at ohmMother Yoga is your first step.
Next 5 Week Series starts Saturday January 12th
11:00 am - 12:00 pm
$90 - Advanced registration required
Many women get cleared to begin working out again by their doctors six week after giving birth, but most don't understand the extent of what their bodies have been through during pregnancy and birth. Let Cheryl Mostowski of Strong Tummies (strongtummies.com) teach you how to find and strengthen your true core and pelvic floor. The knowledge you gain from the Core Rehab class won't just help you as you begin to exercise again, it will change the way you think and feel about your body.
As Core Rehab is a 5 week class, pre-registration is required.
If you miss a class you will have the opportunity to make up the class the next time a series runs.
Example - if you miss Week 3 of your series, you can attend Week 3 of the next series.
This class has been known to fill up quickly, there are only 10 available spots.