The Inner Light in You
Saturday November 25th
6:30 - 8:30 PM
Join Liz Gregerson and the ohmMother Yoga community for a night of reflection, intention setting, turning inward and connecting back with your own inner light.
The holiday season is a joyful blessing, but at times can bring distraction, stress and worry. Take time for yourself before you're too busy to find the time.
This two hour workshop will have time for discussion and journal reflection before a short beginner friendly meditation and with a fun, heart opening yoga practice. Space will be held for you to set your intention for the holiday season, as well as the opportunity to write your intention down. In any moments of anxiety in the coming months, you can return to your intention, return to your inner light and return to your breath to ease your heart and mind.
Please reach out with any questions, we look forward to sharing this time together. Namaste.