Mother + Baby Yoga
Purchase a class below or visit our Schedule page, find the class you want to attend then click "Sign Up & Pay"
$13 Drop Ins available August 1st thru 22nd
5 Week Series starting Tuesday September 5th
Tuesday 10:30 - 11:30 am
Do you and your baby need to get out of the house? Are you ready to start exercising again after being pregnant? ohmMother Yoga's Mother + Baby Yoga class is perfect for you.
Mother + Baby Yoga is a yoga practice for women who would like to bring their non-mobile baby to class with them. The practice is focused on the woman, with baby being incorporated into some of the poses.
Mother + Baby Yoga is the perfect class for you to gently introduce exercise back into your life after having a baby. We are mindful of the postpartum body and make sure every pose is safe regardless of any core or pelvic floor issues.
Mothers must be cleared by their doctor to participate, usually 6 to 8 weeks after giving birth. Babies must be non mobile.
ohmMother Yoga is a safe, judgment free space. We support open breast and bottle feeding.
Mother + Baby Yoga is 5 Week Session
Drop Ins may be available if there is space in a class.
Please visit our FAQ page to read more about how sessions run, how to make up a class and how to attend on as a Drop In.