Mother + Baby Yoga

Purchase a class below or visit our Schedule page,  find the class you want to attend then click "Sign Up & Pay"

Current session - Sunday November 26th to Thursday December 21st
Next session - Sunday January 7th to Thursday February 7th

Thursday 10:30 - 11:10 am
Sunday 10:30 - 11:10 am

$50 - 4 Class Pack
$13 - Drop In

Do you and your baby need to get out of the house? Are you ready to start exercising again after being pregnant? ohmMother Yoga's Mother + Baby Yoga class is perfect for you.

Mother + Baby Yoga is a yoga practice for women who would like to bring their non-mobile baby to class with them. The practice is focused on the woman, with baby being incorporated into some of the poses. 

Mother + Baby Yoga is the perfect class for you to gently introduce exercise back into your life after having a baby. We are mindful of the postpartum body and make sure every pose is safe regardless of any core or pelvic floor issues. 

Mothers must be cleared by their doctor to participate, usually 6 to 8 weeks after giving birth. Babies must be non mobile. 

ohmMother Yoga is a safe, judgment free space. We support open breast and bottle feeding. 

Please purchase a $13 Drop In or $50 4 Class Pack to attend a Little One's Yoga class.