Mother + Baby Yoga

$13 - 40 Minute Weekday class on Thursdays @ 9:30 AM

Winter Schedule
January 8th to 27th
February 5th to 24th

Do you and your baby need to get out of the house? Are you ready to start exercising again after being pregnant? ohmMother Yoga's Mother + Baby Yoga class is perfect for you.

Mother + Baby Yoga is a yoga practice for women who would like to bring their non-mobile baby to class with them. The practice is focused on the woman, with baby being incorporated into some of the poses. 

Mother + Baby Yoga is the perfect class for you to gently introduce exercise back into your life after having a baby. We are mindful of the postpartum body and make sure every pose is safe regardless of any core or pelvic floor issues. 

Mothers must be cleared by their doctor to participate, usually 6 to 8 weeks after giving birth. Babies must be non mobile. 

ohmMother Yoga is a safe, judgment free space. We support open breast and bottle feeding. 

Mother + Baby Yoga is held once a month as a $15 - 60 Minute Monthly Weekend Workshop OR as a $13 - 40 Minute Weekday Class during our Little One's Sessions, Pre-Registration is required. You can purchase an individual pass or class pack below. Class Pack credits can be used towards either the 60 Minute Weekend Workshop or the 40 Minute Weekday Class.