Mother + Baby Yoga

Two ways to attend:
$15 - 60 Minute Monthly Workshop next date TBD
$13 - 40 Minute Weekday class on Thursdays @ 9:30 AM
Autumn Schedule
September 9th - 27th
October 7th - 25th
November 8th - 29th (skipping 9/22)

Do you and your baby need to get out of the house? Are you ready to start exercising again after being pregnant? ohmMother Yoga's Mother + Baby Yoga class is perfect for you.

Mother + Baby Yoga is a yoga practice for women who would like to bring their non-mobile baby to class with them. The practice is focused on the woman, with baby being incorporated into some of the poses. 

Mother + Baby Yoga is the perfect class for you to gently introduce exercise back into your life after having a baby. We are mindful of the postpartum body and make sure every pose is safe regardless of any core or pelvic floor issues. 

Mothers must be cleared by their doctor to participate, usually 6 to 8 weeks after giving birth. Babies must be non mobile. 

ohmMother Yoga is a safe, judgment free space. We support open breast and bottle feeding. 

Mother + Baby Yoga is held once a month as a $15 - 60 Minute Monthly Weekend Workshop OR as a $13 - 40 Minute Weekday Class during our Little One's Sessions, Pre-Registration is required. You can purchase an individual pass or class pack below. Class Pack credits can be used towards either the 60 Minute Weekend Workshop or the 40 Minute Weekday Class.