Purchase a class below or visit our Schedule page, find the class you want to attend then click "Sign Up & Pay"
$18 - Drop In
$80 - 5 Class Pack
$70/month - Prenatal Yoga Unlimited Monthly Membership (Recoccurring Monthly Charge)
$10 - Full Term Drop In (For women 38+ weeks pregnant, classes are free after 7 Full Term Drop Ins)
Monday 7:30 - 8:45 pm
Wednesday 7:30 - 8:45 pm
Thursday 6:15 - 7:30 pm
Saturday 9:30 - 10:45 am
Please Contact Us if you have a suggestion for another Prenatal Yoga Class date and time.
Prenatal yoga is a proven safe and effective form of exercise during pregnancy.
At ohmMother Yoga you will learn poses to relieve the stresses brought on by carrying a child. Your mind, body and soul will benefit from every practice. You will gain strength and flexibility, not just physically but mentally as well. Whatever your labor experience looks like, your yoga practice will help prepare you for childbirth. You will learn breathing techniques, labor positions and mindfulness practices to help during labor, childbirth and even those first weeks as a new mom.
You’ll soon realize that ohmMother Prenatal isn’t just yoga - it’s a community. At every class you will have the opportunity to share your pregnancy's progress, how you are feeling emotionally and physically, and to connect with women going through the same experience is you.
You deserve to relax, to take time to connect with your body, your mind and your baby.
Please contact us with any questions, and we hope to see you at ohmMother Yoga soon.
A signed release by your OB/Midwife is required to practice Prenatal Yoga at ohmMother Yoga. Click here to download and print.