Seasonal Self Care for Winter
Sunday December 17th
1:00 - 3:00 PM
Do you need a night off? A night to relax and connect back with your Self?
Join Sarah Canga LAc: Women's Holistic Health Specialist at ohmMother Yoga for a special evening of Yogapuncture.
Each Yogapuncture workshop includes a yoga practice, a seasonal acupuncture treatment and a short lecture on how to apply Chinese Medicine to what is happening in our lives environmentally. Yoga postures are tailored to the current season and are accessible to beginner and seasoned students.
Learn about the kidney/urinary bladder system according to Chinese medicine and how it relates to the winter season and the body. We will focus on restorative postures to fortify our constitution, build endurance, peace and will power during this time of inner reflection, reverence and rest. If you struggle in the darkness of winter this class is for you!
Class starts with a short discussion of Chinese Medicine and the winter season which leads into a yoga practice and winds down to an acupuncture treatment. We end class with a seasonal treat and tea. Leave with tools to enjoy a harmonious winter season.
This class is open to anyone. No previous yoga or acupuncture experience required.
There are only 8 Spaces available, please register in advance!