Twist it Out Tuesday + Thursdays

The Holiday season is here - and sometimes we need to just twist it out! 

Thursday December 7th
Tuesday December 12th
Thursday December 21st
Tuesday December 26th

7:30 - 8:30 PM
Single Class - $16
Four Class Pack - $58

What is "it" exactly?

Your 'it' can be physical, as in too many delicious holiday treats and hearty meals. Or your 'it' can be more emotional, more mental. Maybe you need to get out any stress you have over organizing family events, travel or gifts. Maybe you need to let go of expectations or disappointments over a heart to heart with your loved one.

Whatever your 'it' may be - you can find the space to let 'it' out at ohmMother Yoga. Liz Gregerson will lead four beginner friendly classes in the month of December. Join us for one, or attend all four at a discount. 

Why twists?

Twists are detoxifying, think of them as wringing out a wet towel. Twists help your body release what is no longer serving you, literally in the physical sense but also in the emotional sense as well. We will incorporate our breath to deepen each twist and help clear the space we need to move forward. We do not recommend this practice during pregnancy. We do offer Prenatal Yoga three times a week, learn more here.

Please reach out with any questions - we hope to see you at the studio soon!