Yoga: An Introduction

Sunday Feburary 18th
1:00 - 2:30 PM
$20

Have you always wanted to try yoga but you ...

  • Are nervous coming to a studio?
  • Think you're not 'flexible' enough?
  • Think you don't know how to focus?
  • Worried about feeling out of place if you don't know what you're doing?
  • Don't know what to expect?

Then join ohmMother Yoga at our beginner's workshop, Yoga: An Introduction


For this workshop we will start at the very, very beginning. We will take time to discuss what yoga actually 'is', work through the foundations of basic poses, and talk about how to incorporate yoga into your everyday life. 

This workshop is for anyone: from someone who hasn't ever practiced yoga to someone looking for a refresher course. We will provide the yoga mats and props, the only things you need to bring are your curiosity and your questions!

After attending, we will be giving each participant one FREE yoga class to be used at any of ohmMother Yoga's regularly weekly scheduled classes. 

Take this first step on your yoga journey at ohmMother Yoga: a safe, relaxing, judgment free studio. We would be honored to walk this path with you! Please contact us with any questions, we hope to see you there! Namaste.