Seasonal Harmony: Yogapuncture for Summer
Saturday October 14th
1:00 - 3:00 PM
Do you need a night off? A night to relax and connect back with your Self?
Join Sarah Canga LAc: Women's Holistic Health Specialist at ohmMother Yoga for a special evening of Yogapuncture.
Each Yogapuncture workshop includes a yoga practice, a seasonal acupuncture treatment and a short lecture on how to apply Chinese Medicine to what is happening in our lives environmentally. Yoga postures are tailored to the current season and are accessible to beginner and seasoned students.
Fall is the time of the lung/large intestine system in Chinese medicine. The lung is considered a "delicate" organ. This season is also associated with dryness, the skin and grief. In this class we will explore yoga postures, breathing exercises, self massage acupressure points, nutrition and an acupuncture treatment all designed to nourish the delicate aspects of you, strengthen your constitution. Class starts with a short discussion of Chinese Medicine and the fall season which leads into a yoga practice and winds down to an acupuncture treatment. We end class with a seasonal treat and tea. Leave with tools to enjoy a harmonious autumn season. This class is open to anyone. No previous yoga or acupuncture experience required.
There are only 8 Spaces available, please register in advance!